Here’s a brief overview of how each of these supplements can help with energy:
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Turkey Tail: This medicinal mushroom is rich in antioxidants and polysaccharides, particularly beta-glucans. These compounds help support the immune system, which can boost overall health and energy levels by promoting better resilience against illness and inflammation.
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Maca: A root vegetable from the Andes, maca is known for its ability to balance hormones, especially by supporting the adrenal glands. It helps increase stamina, endurance, and overall energy levels, partly by reducing fatigue and balancing cortisol (stress hormone) levels.
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Shilajit: A mineral-rich substance found in the Himalayas, shilajit contains fulvic acid and over 80 minerals. It’s known to enhance mitochondrial function, which helps cells produce energy more efficiently. This can lead to increased physical and mental energy, improved endurance, and better recovery.
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Real Salt: This unrefined sea salt is packed with trace minerals like magnesium and potassium, which are essential for electrolyte balance. Maintaining proper electrolyte levels helps regulate hydration, muscle function, and nerve signaling, all of which contribute to sustained energy throughout the day.
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Tongkat Ali: Known as a natural testosterone booster, Tongkat Ali is an herb that can improve energy by supporting healthy hormone levels. It is often used to combat fatigue, enhance physical performance, and improve mood by reducing stress and supporting overall vitality.
Each of these supplements targets different aspects of energy production, from supporting the immune system to balancing hormones and electrolytes, making them popular choices for boosting stamina and reducing fatigue.
